We are now offering private lessons in the comfort of your own home!

E-mail us for details. If your group or organization would like to host some classes, contact us to see how you can get two free seats.


Cane-Fu Demo

March 22, 2018

Powhatan YMCA

We mainly hold classes in the Powhatan, Virginia area.  Special classes are available for Wounded Warriors, Purple Heart Veterans, Disabled Veterans, Disabled Police and First Responders

Cane-Fu Demo

January 11, 2017

Powhatan War Memorial Building

If you have a group that is interested in hosting a class - please contact us!

The Hero Cane Program is designed to teach veterans a variety of stretches and exercises with their cane to increase strength, improve balance, and develop the mind. These exercises will help defend against the natural effects of aging like slips, trips and falls and improve the veteran's overall outlook. It may even help with issues associated with PTSD.

If you would like to support this program, you can send a tax-deductible donation to:
P.O. Box 686
Powhatan, VA 23139

Please write ‘Hero Cane Program’ on your check!

Hero Cane Program

Upcoming Classes

Powhatan, VA Triad Fair

Cane Fu Demonstration

If you have a group that is interested in hosting a class - please contact us!

Cane-Fu Demo

March 14, 2018

Powhatan War Memorial Building

October 5, 2019

Hero Cane Program at WMCACC

Grand Master Mark Shuey Sr., the founder of the American Cane System and Cane Fu, visited Powhatan to present this program to our Veterans. Mission BBQ graciously provided lunch to all participants. The event was well attended, and everyone had a great time and learned a lot!

Pictures from previous classes

Cane-Fu Featured in Powhatan Today

Cane Fu Demonstration at the Triad 21st Birthday Celebration Conference  in Virginia Beach VA